Mindfulness is very important to help us relax and be aware of our surroundings. Here in 3rd class, we made our own "Mindfulness Jars" which we use to help our minds settle down. The glitter and sparkles whizzing around the jar represent our minds when we are stressed or upset. When the jar is left alone to settle, it is like when we take time to ourselves and have "quiet time", our thoughts begin to settle and our mood lightens. We had great fun making these!
Welcome to our school blog.